Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Location: Oaks Room

Group meditation with residents. Location: Oaks Room

Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Location: Oaks Room

Join us for aerobic exercise. Location: Oaks Room

Watch our latest movie with other residents. Location: Oaks Room

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness. Location: Oaks Room

Attend our Episcopal church service by live stream. Location: Oaks Room