Zumba Class

Oaks Room 3400 Paul Sweet Road, Santa Cruz

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness. Location: Oaks Room

Movie

Oaks Room 3400 Paul Sweet Road, Santa Cruz

Watch our latest movie with other residents. Location: Oaks Room

Let’s Move

Oaks Room 3400 Paul Sweet Road, Santa Cruz

Join us for aerobic exercise. Location: Oaks Room

Qi Gong

Oaks Room 3400 Paul Sweet Road, Santa Cruz

Qigong, qi gong, chi kung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Location: Oaks Room

Meditation Group

Oaks Room 3400 Paul Sweet Road, Santa Cruz

Group meditation with residents. Location: Oaks Room

Yoga With Lisa

Oaks Room 3400 Paul Sweet Road, Santa Cruz

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Location: Oaks Room

Resident Support Group – AR

Acorn Room 3400 Paul Sweet Road, Santa Cruz

Support group for residents. Location: Acorn Room

Table Tennis – TP

Thomas Patio

Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. Location: Thomas Patio

Knitting/Crocheting Group – AR

Acorn Room 3400 Paul Sweet Road, Santa Cruz

Crocheting and knitting is a process of creating textiles by using a crochet hook to interlock loops of yarn, thread, or strands of other materials. Location: Acorn Room